Do you feel good? Are you happy to be here? Where I live the leaves are turning beautiful colours of red, yellow and orange and because it was so cold last night they are falling like big colourful snowflakes. I love the fall with all the colours and the bold BLUE sky. It is a great time to get in touch with nature! Sit back and breathe for a minute. Make sure every breath is a good cleansing breath of the bold blue sky. The colour blue is a healing colour and is an excellent all-purpose colour that can reduce blood pressure and regenerate cells and body tissue. I bet you never thought that the colour blue was so important! If the sky isn't blue where you are grab hold of your imagination and envision a blue sky. If you have problems with this, find it in a book or look around the room for the colour blue. Once you have this colour in your mind, breathe and enjoy this colour as it heals you from the inside out!